Self-care means taking care of our whole self – physically, emotionally, mentally, and spiritually.
This fun, interactive retreat style workshop is our personal invitation to your very own Self-care Retreat.
This Retreat is a Women’s Wellness Collective created with a Whole-listic (whole person/realistic approach) to health, healing and happiness. Hear ways to take self-back to balance and deeply nourish the Mind, Body, and Spirit. Participants will also learn ways to create special healing elixirs from essential oil medicines.
Self-care Thursday Retreat participants will be invited to participate in Movement is Medicine including restorative yoga from a chair. You do not need experience in yoga — just come with an open mind and an open heart.
In closing, participants will journey through a relaxing Mindful Meditation and explore healing, gratitude, and inner peace while giving the mind a Mindful break.
Each participant in attendance will receive a healing bundle especially for you!
Celina Mahinalani Garza specializes in creating meaningful connections as an Indigenous Wellness Practitioner. She is a Full Spectrum Indigenous Doula, Mother and “GMA”.
Celina is an energetic Facilitator who integrates traditional ecological knowledge traveling to communities to facilitate workshops specializing in Staff Development and Wellness. She has worked in Native communities for over 15 years, her family collectively for over 65.
Currently, she is the Tribal Liaison for the Strong Heart Study Phoenix where she coordinates a native women’s study focusing on HPV in The Partnership for Native American Cancer Prevention (NACP).
Alongside her sister Celina also assists with a study, Hula for Health Amongst Native Americans. The program focuses on stress reduction and hula dancing from a seated position.
During the pandemic, Celina coordinated the first Strong Men, Strong Communities Study, a health, and wellness program designed specifically for native men - held 100% online.
